Health & Wellbeing

Achieving and maintaining a healthy mind and body can be considered a priority for many.

Despite feeling well, or not having any specific concerns or ailments, many of us would like to ‘check in’ on our current food and lifestyle habits and ensure we are ‘doing the right thing’ and providing our bodies with an optimal nutrient intake, which will help to promote health, and minimise our future disease risk.

Gaining insight into our food choices can help to identify specific deficiencies or excesses that might not have been realised previously. This can be acted upon, allowing positive changes to be undertaken.

How can I help?

Nutritional Therapy provides a means of gaining further insight into your nutrient intake and lifestyle habits (sleep, stress, etc.), which may impact on the body’s ability to function optimally.

As your Nutritional Therapist I will aim to identify any potential concerns, deficiencies or excesses that may be not be obvious to you, but may lead to health concerns in the future.

We will work together to create a nutritional protocol that’s designed specifically for you and that meets your individual requirements, promoting and maintaining overall health and wellbeing.

We will work at a pace that suits you, introducing changes that are manageable for you. I will also share some great tips, delicious, easy to prepare recipes and lifestyle advice to support you in your quest

‘Your health is in your hands’