Healthy Ageing

Ageing is inevitable, but how we age is not predetermined. If you could have an impact on how well you age, and slow the degenerative process, would you consider making changes to your diet, lifestyle and environment?

You are never too young to develop dietary and lifestyle habits that will promote healthy ageing; it is a lifelong opportunity for improvement and preservation.

Being free from disease, pain and worry, maintaining mobility, physical strength and a healthy mind is all part of ageing healthily. Equally important is maintaining independence, with support from friends and family and enjoying life.

Symptoms like headaches, digestive problems, frequent colds and infections, poor memory, joint or muscle problems, sleep disturbances and lack of energy, may be accepted as an ‘inevitable part of ageing’. However, they could be an indication that your body is not functioning optimally and left unchecked, these conditions could develop into chronic or degenerative diseases, increasing the rate of ageing.

How can I help?

As your Nutritional Therapist I will assess any symptoms and complaints you are experiencing to help identify the dietary and lifestyle factors that may be increasing the rate of ageing.

I will work with you to create a specific nutritional protocol for you and I will recommend lifestyle modifications to benefit healthy ageing.

I will also provide you with the knowledge and strategies to help you achieve optimal health and promote wellbeing as you age.

Working at a pace that suits you, I will introduce changes that are manageable for you. I will also share some great tips, delicious, easy to prepare recipes and lifestyle advice to support you in your quest.

‘Your health is in your hands’