Testimonials

” Keeley’s nutritional and medical knowledge is very impressive. Her analysis and bespoke advice is given in a kind, non judgmental way. She has transformed my previous thinking about what constitutes healthy eating. I have a better diet than ever and have loads more energy.” DF


“you have a lovely combination of knowledge and empathy, perfect! H is incredibly lucky to be supported by such talented, lovely people. Thanks.”

 

Gut Health/Coeliac Disease


“Since my mid-twenties I had noticed a complete lack of energy and restlessness. I had been seeking advice through various NHS channels and having tests carried out. After a lengthy process, I was told it could be IBS and advised to follow a high fibre diet. Things were still not right in regards to headaches and stomach pains from certain food types/groups.
On leaving the forces and moving back to Worcester, I wanted to carry out testing again from another medical practice’s point of view now that I had settled in the area. Again, tests were carried out and similar results. Until this point I had been trying to seek help for a condition that I was starting to doubt even existed after all these years.


I was chatting to a friend about this and they recommended that I should contact Keeley to discuss my symptoms further. I made the call and discussed the history of having felt immediately tired and bloated after eating certain foods.


Whilst chatting on the phone initially to Keeley I felt that here is someone that wants to listen and that I could tell she was passionate about helping people. During the first appointment Keeley asked me to go over my history in full and we also discussed my current diet in length. Straight away Keeley identified what the issue could be and asked if I had even been tested for Coeliac disease (I informed Keeley that I had recently had a blood test but the results were inconclusive – again possible IBS).


Keeley reassured me that this was often the case for Coeliac disease. I felt complete relief that this issue was finally given a possible name, we then set about following a diet plan until my second appointment to see if there were any great changes. During the second appointment, I was completely relieved to report huge changes.


We then discussed that I should now report these findings in more detail with my local doctors practice, with a focus on Coeliac disease.

While the search to find an answer for my symptoms took over 5 years, the time with Keeley took months. Throughout our sessions, I was made to feel welcomed and secure in what I was discussing. Keeley gave me the confidence to seek further answer and tests from the NHS, of which I have now been confirmed as having Coeliac disease. Since this diagnosis and with the final dietary plans and advise from Keeley, I am now feeling back to normal and able to manage my new lifestyle. “


Andy

Autoimmune Conditions

“I received a diagnosis of Multiple Sclerosis in 2011, this diagnosis came after 5 years of symptoms including debilitating fatigue, numbness, pins and needles, muscle spasms and many frightening others. It took many visits to my doctors surgery and lots of tests before the result finally came through following a nasty episode of double vision and permanent deafness. During this time i had lost confidence in myself, my doctor, my abilities and energy at work and felt very depressed not knowing what life would be like in the future. As a mother of a six year old, I was aware of my limited energy and ongoing health issues including residual damage, fatigue and the relapses that were still hitting me at a rate of 6-10 a year. The last relapse hit me hard and I was unable to work which severely affected my self esteem, value and worth..

On the advice of my consultant I started a disease modifying drug, but i was unsure of who to trust and who to put faith in to help me be well and not continue to worsen. I started on a drug injecting each day, I was very low, exhausted and unhappy and couldn’t see a way through or how i could ever be better. Keeley’s involvement in my journey and her commitment to researching my condition turned my life around. She provided a gentle approachable guidance to steps of how to rebuild my immune system and achievable nutrition advice that would ensure that my body was getting the nourishment it needed. She explained the need for omega 3 fish oils and vitamin D and cutting out of high sugar and processed foods, I maximised my intake of fresh fruit and vegetables and took the recommended vitamins and began to improve. Keeley had confidence in my ability to get well again and be the best that i could be, she gave me the belief to take the opportunity to do something to try and improve my health and to stop it worsening as quickly as it had been. She was my champion. I learned how to pace my energy, enjoy food and make the lifestyle choices in order to maintain the best health that i could for me and my family. To continue to be a mum who my daughter was proud of.

My well-being and nutritional support is an ongoing commitment i have made to myself. I continue to learn, experiment with recipes and try new enjoyable foods as suggested by Keeley, she sends me details of easy to make snacks and things to store in the fridge or freezer that on fatigue filled days i can reach in and grab, instead of reaching for the unhealthy snacks i would’ve eaten in the past.

Now 6 years on, my MS is classed as stable. My relapses still occur but are manageable and occur far less than before, I am finally down to one a year now. I feel so much happier than before, my life is enjoyable and isn’t ruled by MS. I am aware of what I put into my body but do not feel restricted by what i eat and enjoy food so much more than before. I am indebted to Keeley for her research, kindness, friendship, advice and support. I do not think I would be in the position I am today without her dedication to making me feel well again. Thank you. ”

Clair

Sport Nutrition

“I first met Keeley in April 2018. I am training for a half Ironman Triathlon and was looking for advice and guidance on nutrition for before, during and after training sessions, to help improve not only my performance whilst training and racing, but to aid my recovery, and poor sleep patterns. After providing Keeley with a food diary, to my surprise she said I actually wasn’t eating enough! I was sceptical to begin with, that increasing my food intake was going to go hand in hand with putting on weight, but I was so wrong! Being educated in eating the right foods for my needs and eating at the right times has not only resulted in me being able to train for longer and harder without ‘hitting the wall’ but I now sleep better than I ever have before and have lost a bit of weight and showing some muscle definition – Which is a definite bonus when wearing lycra!

I can’t thank Keeley enough for what she has done for me, I wish I had met her years ago! and have no doubt I will be back to her when I decide on my next physical challenge!”

Katrina (2018)

Life after Babies

“Keeley has literally changed my life! I wish I had seen her decades ago! Having raced all over the world in triathlon before having the kids, I didn’t like how my body had changed since having baby number 2. I was desperate to lose weight but wanted to do it properly by nourishing my body. Working with Keeley has totally exceeded my expectations….she’s done far more for me than weight loss….she has healed my body inside and out! I cannot believe that I’ve broken habits and food addictions of a lifetime. She’s given me back power over the food choices I make and made me feel like a new woman. I’m energised, on the ball, refreshed, uplifted – all of that with 2 kids! I don’t struggle with the mood swings I used to, have the cravings I once had, or feel that energy slump at 3pm. Just like you’d book in for a regular car M.O.T I think everyone should book in with Keeley to have a look at the food choices they’re making and make positive steps to feel better!

Thanks so much Keeley”

Sam (2018)