Keeley Nicholas nutrition

Empowering you…to live your best life

Live Your Best Life Every Day….

Is adrenalin ruling your life? Does it start with the morning surge as your alarm attempts to rouse you from yet another unrefreshing night’s sleep? Are you achy and sluggish and drag yourself out of bed, pouring yourself another coffee in an attempt to improve focus and clear the brain fog? Is your day plagued with irritability, low confidence and dread as you ‘perform’ your way through, hoping that you haven’t forgotten something important? You know you could eat better but there is no time, you feel bloated, have heartburn and the 4pm energy dip requires a recovery biscuit or three……. which you know is not helping the muffin top, but you are far too exhausted to hit the gym after your busy day. Wine seems like the perfect antidote, but it demonises your late-night food choices and impacts on your sleep, waking you up at 3am so you can worry some more….

Sound familiar? Stop the cycle now…  book in for a 30-minute complimentary call

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Keeley NicholasHi, I am Keeley Nicholas. I am a registered Nutritional Therapist, Functional Medicine Practitioner and Health Coach based in a beautiful rural village between Droitwich and Worcester.

I work with busy professionals who are tired, irritable and bloated; who suffer with brain fog, low mood, aching joints and weight gain.

I help them to identify the root causes of their signs and symptoms and provide insight into the specific impact food can have. Providing this clarity, empowers them to make simple, practical, often surprising modifications to their diet and lifestyle, eliminating the need to count calories, weigh foods, or adhere to any crazy diets.

As a result, they enjoy good quality restful sleep, improved energy levels, decreased anxiety and enhanced mood. Long-term digestive and hormonal issues are resolved. Bloating, heartburn, cravings, and hot flushes becoming a thing of the past. Mental clarity, focus and concentration are all enhanced, and the dreaded brain fog clears. Body fat can be lost without effort, restriction or hunger…… they are revitalised, joyful and in control of their own health.

Signs and symptoms are messages from your body that it requires your attention.… It is so easy to overlook these symptoms, or accept them as part of ageing or something else, but if a dashboard light was flashing in your car, would you ignore this? Sometimes our body is on major engine failure and still we continue to drive it around…. so act now!

Don’t wait to Live Your Best Life…..

Hi, I am Keeley Nicholas. I am a registered Nutritional Therapist, Functional Medicine Practitioner and Health Coach based in a beautiful rural village between Droitwich and Worcester.

I work with busy professionals who are tired, irritable and bloated; who suffer with brain fog, low mood, aching joints and weight gain.

I help them to identify the root causes of their signs and symptoms and provide insight into the specific impact food can have. Providing this clarity, empowers them to make simple, practical, often surprising modifications to their diet and lifestyle, eliminating the need to count calories, weigh foods, or adhere to any crazy diets.

As a result, they enjoy good quality restful sleep, improved energy levels, decreased anxiety and enhanced mood. Long-term digestive and hormonal issues are resolved with bloating, heartburn, cravings, and hot flushes becoming a thing of the past. Mental clarity, focus and concentration are all enhanced, and the dreaded brain fog clears. Body fat can be lost without effort, restriction or hunger……  they are revitalised, joyful and in control of their own health.

Signs and symptoms are messages from your body that it requires your attention.… It is so easy to overlook these symptoms, or accept them as part of ageing or something else, but if a dashboard light was flashing in your car, would you ignore this? Sometimes our body is on major engine failure and still we continue to drive it around…. so act now!

Don’t wait to Live Your Best Life…..

Digestive Health

Your digestive system is fundamental to overall health. Common digestive symptoms include bloating, constipation, diarrhoea, heartburn and abdominal pain; but fatigue, brain fog, skin problems, acne, headaches and joint pain can also be related to the health of your gut. Simple dietary and lifestyle changes may be all that is required for a healthy happy gut

Energy & Focus

Are you making excuses to why you feel so tired, lethargic, and unmotivated? Do you continue to fight through another day in the hope it will get better? A lack of energy and fatigue are extremely common problems these days and simple nutrition and lifestyle modifications may be all you require to regain lost energy and vitality.

Female Health

Our hormones interact like a finely tuned orchestra. An imbalance in one hormone system will impact on another. Symptoms can include acne, painful periods, headaches, fatigue, hair loss, insomnia, fibroids, endometriosis and infertility. Modifications in diet and lifestyle can help regain balance and resolve symptoms.

FREE CONSULTATION

I offer a 30-minute free telephone consultation. Book your appointment now!

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